Afghanistan. A country located in Central Asia, surrounded by formidable mountains full of valuable treasures and deserts covering most of the landscape. This country is known for being the plaintive and poorest country globally, although Afghan people are known for their hospitality, courage and gallantry.

What does it mean to be healthy? How do our daily eating habits affect our mental health? In order to have a healthy life, according to mental health and psychology, the human body needs to have six important habits to help them change their lives and have a good balance between their school activities, work and hobbies. Those habits include: good sleeping habits, a healthy diet, less screen time, exercise, practicing gratitude and experiencing new things in life.

Marina Park Oakland, CA

Nazaneen Abed

Since mid-March 2020, the pandemic has affected nearly every aspect of our lives, from work and school to everyday activities like playing sports and music performances. Students went from learning in classrooms to learning from home. Music students went from performing live to virtual performance.

Since the New Year’s start, one of the essential goals for many of us is exercising or losing weight. But it is not easy with the current situation where so many of us are still at home and the gyms are still closed, or we don’t have time to work out.

It’s finally time for the holiday season but, do you think putting Christmas lights up early is considered bad luck? Some people believe that putting Christmas lights up early is considered bad luck. Traditionally, Christmas trees and decorations would go up on the first day of advent, the Fourth Sunday before Christmas Day. Christmas, celebrated by most Christians on December 25, commemorates the birth of Jesus of Nazareth. Even though Christmas is a religious occasion for many Americans, the

Tired of watching the same boring television programs every night? Bored with the same homemade food? Well, worry no more, I have a TV show for you. Selena Gomez, an American singer, songwriter, actress and producer has her own show called “Selena + chef.”